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In the male model world fitness models are few and far between. In this category of male models, they are working constantly to present themselves as a whole, an interesting face framed by an outstanding physique. Fitness models have to keep up with the correct workout and continue body building to maintain their appeal not only to the modeling agencies across the board but also to the general public; and to keep the paychecks coming in.

Fitness Modeling @ Bleep Models

Balance:

The key to success when you are a fitness model is to maintain your body’s perfect harmony. Too bulky and you’ll lose some of the appeal of mass-market that a modeling agency is looking for and if you are too lean you’ll end up only being viable to model for modeling agencies that deal with runner magazines and long-distance athletics.  Finding and keeping a workout to balance the proportion between large muscle and lean muscle is very important for fitness models.

Muscle:

Weight lifting is just the beginning. Male models also need to spend some serious time doing cardiovascular exercises. Usually around 15 minutes before a workout or 30 minutes on a non-workout day, is just the right amount of cardio that can get fitness models primed up to burn fat and develop muscles. This helps as well to smooth and lean out muscle that you have been building. Doing cardio will sculpt muscles to bless you with that look modeling agencies are searching for in their star male models.

Strength:

Cardio alone just won’t get the job done!  Fitness models should be concentrating on their pecs, quads, triceps, biceps and especially their abs.  It is important for every male fitness model to focus on all of the muscles mentioned above in order to follow a complete fitness program.  Although there is no perfect system to achieve stellar results, a good rule of thumb for the big muscle groups is to train with smaller sets, use hard weights, train them hard and never do them consecutively. For underwear model abs, structured sit-ups and twists are you best bet.

Eating:

You can completely forget about all the above, and most modeling agencies taking the time to look to you, if you do not eat properly.  A good, clean diet (avoiding junk food, alcohol, etc.) is vital for your modeling career.  Many aspiring male models find it beneficial to include whole, natural foods into their diet, as well as protein and other appropriate supplements, as needed.  There are many resources available for healthy, balanced diets so do your research.  In the end, it will help your career, body and overall appearance.

 

Male models are often overlooked in the fashion world in spite of it being a very successful career path for the right person. If you have always been told that you “have what it takes,” then you may wish to pursue a career in this field. It can be exciting when you land that first job, but don’t let your excitement and passion get in the way of some basic preparation techniques that you need to know. As an old commercial once stated, “You never get a second chance to make a first impression.” So when you go in for your first model shoot, make that impression a great one by following these tips for success:
 

Healthy Habits:

Long before you ever land the job, you should be working on your physique through diet and exercise. Most modeling agencies are looking for an attractive male model, who knows how to bring out the best qualities in their products. If you cannot bring out the best qualities of yourself, then how can you be expected to do that for a product? It is recommended that you keep regular exercise routines of 1-2 hours per day or more. You should also adjust your diet depending on the needs of the type of modeling that you are going to do. Take more calories for bulkier jobs. Less for the “Average Joe but still sexy” look.

Hygiene Habits:

This is a biggie as you prepare for that first male model shoot. Guys usually have trouble with a few key areas when it comes to unsightly hair growth. Ear hair, nose hair, and yes, even body hair, can all get in the way of one’s “look” for the part. If you are an underwear model, better make sure to get that bikini wax. If not, you should still keep a finely trimmed look about you unless the part specifically calls for something different. Also, don’t forget the little things that make a big difference, like keeping those nails trimmed, brushing your teeth, and engaging in good bathing practices. You want to be both good looking and professional, and this ensures that you do it.

Professionalism Habits:

The section above touched on the word “professionalism.” If you are looking to be viewed as a professional male model, then you should be articulate in how you communicate with directors, photographers, and any other person that you will be working with. You never can tell who the person you are working with will become, and once in the industry, things stay pretty tight knit, so cultivating good relationships with people is essential to a successful first model shoot.

If you are on the brink of a career in male modeling, keep all these things in mind, and you could become the next big thing. 

Are you considering a career in male modeling? If so, you need a good modeling agency on your side. Visit our site to get your foot in the door & jump-start your career! 

Male modeling is becoming an increasingly competitive business as attitudes change and more and more men are looking to break into the industry. One of the most important niche fields of the male modeling industry that is gaining ground and that you can get into is the area of fitness models – an area very different from male modeling in other areas.

When most people think about the modeling industry, they think about high-end fashions, about clothing, and about women. In talking about male models, people usually think you mean skinny, slightly androgynous men who wear the latest fashions out of Europe, however for male fitness models, it’s an entirely different genre.

Male modeling agencies that specialize in fitness models are looking for an entirely different body type than the guys who walk the runway – this slice of the modeling industry wants to see not just you, not just your handsome face, but your muscles.

Modeling jobs in the fitness modeling industry don’t always go to the guy who’s the buffest, or the one who has the best abs, but if you’re looking to get your start in the modeling industry, there are a few things that you need to understand.

First, it’s important to realize that modeling gigs in this part of the industry are much more concerned about the body as a whole than their counterparts in the mainstream fashion modeling industry. This means that getting a tight, toned body with great abs and good muscle symmetry is key – huge pecs and skinny arms won’t land you a job, and neither will a flat stomach that doesn’t have defined abs.

Your face is important too – you can’t neglect it in favor of your body, but it isn’t the only thing that the photographer is going to care about. Male models in this industry are paid to show off their muscles – often in shorts or underwear – and they need to be a total body package.

If you’re looking to get a start in the fitness modeling industry, you need to think about what kind of company you want to work for, have what it takes and if you’re up for the challenge. Body building is a huge part of the fitness side of male modeling, and while you don’t need to be Mr. Universe, you will need to take the time to eat right and focus on your muscle development and definition.

Getting into fitness modeling is not a walk in the park. Often, male models look at successful models and think that it’s easy getting into the industry. But that is not exactly true. There is a lot of work to do. For instance, you are unlikely to become a successful fitness model if you don’t have six-pack abs to show off.

Having visible abs is one of the first requirements to fitness modeling and certainly helps you to take better fitness photos. With more photos and experience, you can build a stronger portfolio, which will lead to even more modeling assignments. So how exactly do you go about acquiring the perfect model abs? Here are some useful tips.

Tip 1:  Workout intensely and build up your athletic ability. Forget about those leisure walks in the park! To get a well-defined abs, you need to work-out intensely so that you burn off as much fat as possible. You must also try to build up lean muscle mass at the same time. Having more lean muscle will boost your metabolism and help you maintain a lean muscular physique. Plan your workouts and make sure you stick to the plan! For instance, it’s common for fitness models to work out in the gym at least 4 to 5 times per week. That leaves 2 to 3 days for recovery. Each session should last about an hour or so.

Tip 2:  Watch your nutrition. This is the second element of your formula for success. Some people think that they can eat whatever they want because they are exercising to burn off fat. That is just not true! You cannot eat just anything and your diet should always compliment your workout! If you eat junk food, your body will soon become weaker and your workouts will become less effective.

Watching your nutrition means you should eat as cleanly as possible. Consume more protein for muscle recovery and to boost muscle growth. Watch every shred of food that you put in your mouth and don’t let oily or fatty foods dominate your daily diet. Work off your daily caloric intake and have the discipline to not exceed your daily targeted calories. Watching your diet doesn’t mean you should starve yourself. But you should eat good, clean, whole foods so that your body doesn’t store fat. In time, your abs will start to become more visible.

Tip 3:  Don’t forget cardio workouts! Lifting weights in the gym is great, and such exercises will help you build big muscles very quickly. But to get a lean and cut physique, you need to do some cardiovascular exercises as well to help burn off excess fat. Do your cardio workouts right after your resistance training. Spend between 30 to 45 minutes on the treadmill, stair master or elliptical trainer. You can also go outdoors for a good run if you like.

 

Have you been looking after your health? Let us rephrase this question in another way. Have you been looking after your diet? We ask this question because your diet has a lot to do with your health. In fact, it is the most important aspect of a weight loss program.

As we all know, not eating well can lead to a variety of health problems. Obesity has been the cause of heart diseases, stroke and joint problems. If you don’t watch what you eat, you may also be malnourished and your bones may become weaker. You may suffer from osteoarthritis prematurely. Your muscles will also weaken due to lack of nutrition.

On the flip side, if you eat well, you will enjoy more vitality, and you will feel a lot healthier. You will have more energy for social activities, work, and for your family. In other words, you get to enjoy life a lot more when you are healthy. Your quality of life improves tremendously.

Of course, if your career depended on your physical attributes, then you must take extra care to ensure that you remain fit. For instance, let’s say you aspire to be a male model. This is an industry that is highly competitive and many male models are lean and have six pack abs to show to their clients. To be successful in the industry, you should try to achieve a similar physique. This is often easier said than done.

Your nutrition plan has to completely change. One way to get lean quick is to adopt a plant based diet. There are many health benefits associated with a plant based diet. Here are some of them.

1) Low or non-fat. Plants mean your foods come from fruits or vegetables. Vegetables are highly recommended because they contain less sugar when compared to fruits. Mostly, they contain almost zero fat, which makes it easier for you to become leaner and healthier.

2) Minerals and nutrients that are not found in meat. Vegetables contain lots of vitamins and minerals that are not usually found abundantly in meat and animal products. The wide variety of vegetables available also means that you get a wider spectrum of vitamin diversity in your diet.

3) Lower cholesterol level. When you don’t eat meat, you don’t have to be watching your cholesterol level all the time. When your cholesterol level goes through the roof, you may suffer from heart diseases or stroke. Having a predominantly plant based diet can lower your cholesterol levels dramatically.

4) Lower calories consumption. Vegetables like broccoli, long beans and celery fill you up so that you don’t feel hungry all the time. This leads to lower calorie consumption for the entire day. A few weeks later, you will find that you have lost a lot of weight – most of which is fat.

5) Rich sources of protein. Plant foods also contain rich sources of protein which are important for muscle growth and recovery. You want your six pack abs to be visible quickly? Then grow your muscles fast by consuming plant based foods that are hyper rich in protein.

Fitness models spend their time and effort projecting the positive effects and advantages of being physically fit. They showcase their beautifully sculptured bodies to promote health products and fitness ideas. This can encourage others to live the same healthy lifestyle as they do.

Working out for at least 30 minutes a day would be enough for someone to start a healthy lifestyle. Making time for it won’t be too hard. For instance, skipping a television show, waking up a bit earlier than usual, or cutting down break times would allow one to make time for an exercise, despite their busy schedule.

Anyone who has the ability to move his body is also capable of doing exercise, and anyone who can promote the advantages of exercise and physical fitness is suited to become a fitness model. If you positively feel that you’ve got the potential, here are some guidelines to becoming a fitness model.

1. Forget about the notion that fitness is nothing but having the perfect vital statistics. What most women adore nowadays are those hot male models in the print ads and commercials that have bulky muscles, and six-pack abs . It is fruitless to think that physical appearance is everything that matters to becoming a male fitness model.

A real fitness model gives importance to his overall health and not just his physical appearance. The main priority should be how to maintain his health, rather than how to make himself look masculine and attractive. A fit man doesn’t have to have the measurements of a winning athlete or a champion sportsman. He must look the part of a man, exuding health and total fitness.

2. Accept the truth that the foods you choose to eat affect your body. Your body can also show the kind of lifestyle you live, regardless of the genes you inherited. If you’re not ready to accept that fact, then you will have difficulties in sustaining a healthy lifestyle, being physically fit, and becoming a fitness model might not be the best thing for you

3. Choose the healthy way of living. Genes may be one of the major factors that affect health, but it does not control the mind. One can choose what to eat and decide what activities to do, so it is the self-discipline that will lead one to become a true fitness model. Without the will and self-discipline, the whole fitness regimen would be a failure.

4. Look at yourself positively and create a confident self-image. To truly become a star fitness model, you have to attract and exude positive vibes in all aspects of your life. No matter how chaotic your environment is or how stressful you work is, you should never let your body or mind suffer. Stop thinking that a muscular body, lighter weight, and bigger biceps will make your life better. A positive and confident self-image will eventually lead to a self-respect that you would project to others. Then they will give their respect and admiration back to you

The bottom line is that, being a professional athletic male fitness model is not only about being well-built, muscular and good-looking. Nor is it about being self-centered and vain. The most important thing is to have a body that is physically defined and healthy, as well as exude the warmth and beauty from within.

 

Male modeling is a competitive industry, and male models have to constantly struggle to keep their bodies in peak physical condition for photo shoots. Unlike runway models, male fitness models depend on their faces and their muscles to keep their job, and it’s easy to slip into a routine once a few modeling jobs have been landed or a modeling agency picks up your contract. Before you know it, those washboard abs can look more like a flat-front washing machine, and all that definition you worked so hard for through body building can start to slip away. Here are a few tips for keeping your body a perfect visual sensation for more modeling gigs and photo sessions.

Don’t Stress
Athletes have peak periods and valley periods during their muscle training cycles, and so will male models. It’s normal to put on or lose a few pounds, or slip out of “perfect form” every so often. Even the Greek god like bodies of male models needs rest, and so long as you can be ready and fit for your modeling job, that’s all that matters. Stressing too about periods in which muscle development isn’t maximal will make gaining muscle and getting toned that much more difficult – being ready for the photo shoot is all that really matters.

Find a Full-Body Plan
Everyone will tell you that male models need great abs, and guess what – they’re absolutely right. When you’re starting out, many modeling agencies will ask you to send pictures of your ripped abs, and you need a plan for your abs in order to stack up against other fitness models. But having great abs alone won’t get you modeling jobs – you need total body building in order to perform at your maximum. This means finding a work out plan not only for your biceps, triceps, pecs and abs, but also for your quads, calves and hammies. Cardio is also vital for fitness models; your body needs to be ripped, not looking like it’s going to rip itself in two!

There is no perfect workout plan that will guarantee you modeling jobs and gigs. Instead, it’s up to you to do the best workout you can, know what your body is capable of, and then present that to modeling agencies. When combined with a great workout program, hard work can produce a fantastic body; that is the key to open the door into male modeling.

Male modeling is becoming an increasingly competitive business, as attitudes change and more and more men are looking to break into the industry. One of the most important and up-and-coming niche fields of the male modeling industry is the area of fitness models – an area very different from other fields of male modeling.

When most people think about the modeling industry, they think about high-end fashion, clothing, and women.  When people think about male models, it’s often an image of a skinny, slightly androgynous man wearing the latest fashions out of Europe. However for male fitness models, it’s an entirely different world.

Male modeling agencies that specialize in fitness models are looking for an entirely different body type than runway models.  This slice of the modeling industry wants to see not just you, and your handsome face, but also your muscles.

Modeling jobs in the fitness modeling industry don’t always go to the guy who’s the buffest, or the one who has the best abs, but if you’re looking to get your start in the modeling industry, there are a few things that you need to understand. First, it’s important to realize that modeling gigs in this part of the industry are much more concerned about the body as a whole than their counterparts in the mainstream fashion modeling industry. This means that getting a tight, toned body with great abs and good muscle symmetry is key – huge pecs and skinny arms won’t land you a job, and neither will a flat stomach that doesn’t have defined abs. Your face is important too – you can’t neglect it in favor of your body, but it isn’t the only thing that the photographer is going to care about. Male models in this industry are paid to show off their muscles – often in shorts or underwear – and they need to be a total body package.

If you’re looking to get a start in the fitness modeling industry, you need to think about what kind of company you want to work for,. But, you need to be up for the challenge.   Body building is a huge part of the fitness side of male modeling, and while you don’t need to be Mr. Universe, you will need to take the time to eat right and focus on your muscle development and definition.

Do you think that this is the job for you and you have what it takes?  Then stop by Bleep Models and send us some shots of yourself and take the first step in your male modeling career.

Fitness models are a special breed of male models. If you are one, or aspiring to be one, you know the kind of pressure that’s on you to make sure you’re not only just another pretty face, but that you’ve got the body to back it up. Fitness models are in the position of not only having to keep fit in order keep their jobs coming in the modeling industry, but also doing the right kind of workouts to keep their appeal to modeling agencies all across the industry.

Find the Balance
For fitness models in the male modeling industry, it’s a careful balance between lean and bulky muscle that is most key. Too lean and you’ll end up only being viable to modeling agencies that deal with runner magazines and long-distance athletics; too bulky and you’ll lose some of the mass-market appeal that a modeling agency is looking for. Balance between lean and large muscle workouts are key for fitness models.

Building Lean Muscle
Lifting weights is only half the battle. Running – or cardio work of any kind – is a key component in the routine of great male models. The right amount of cardio (usually 15 minutes before a workout or 30 minutes on a non-workout day) can get fitness models primed up to burn fat and develop muscle.  This can also help to smooth and lean out muscle that you’ve been building and ripping. Cardio helps to sculpt defined muscles and give you the look that male modeling agencies are looking for in their leading guys.


Getting Stronger
Of course, cardio alone won’t cut it. Fitness models need to be thinking about their biceps, triceps, pecs, quads, and yeah – most importantly your abs. All of these are essential parts in the body building regimen, and fitness models need to focus on them all. No one system will deliver perfect results, but good rules to keep in mind for large muscle groups are to train them hard, with small sets and hard weights, and remember not do them two days in a row. For abs, targeted sit-ups or twists are going to be your ticket to male modeling success.

Eating Right
None of the above will matter, and modeling agencies won’t even look at your photos if you don’t eat right. Make sure you’re getting the whole fuels your body needs and cut out the junk foods, if you want to make it in the world of fitness models.


Up to the challenge and have a great body? Send us your info at Bleep Models and we’ll help you get started on the right foot.