Skip navigation

Category Archives: body building

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy.  During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around.  Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming.  During a high intensity exercise such as running, the body will burn a lot more calories.  Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout.  What this means, is that your body will continue to burn body fat hours after you have left the gym.  This effect is nearly nonexistent in low intensity cardio or aerobic workout.

Cumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, and then break into some jogging for another 5 minutes or so.  Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again.  From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you’ll have.  Cardio will help you to burn calories, although it’s more useful for keeping your energy levels high.

If you’ve never tried cardio before, you should give it a shot.  If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape.  If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.

In the male model world fitness models are few and far between. In this category of male models, they are working constantly to present themselves as a whole, an interesting face framed by an outstanding physique. Fitness models have to keep up with the correct workout and continue body building to maintain their appeal not only to the modeling agencies across the board but also to the general public; and to keep the paychecks coming in.

Fitness Modeling @ Bleep Models

Balance:

The key to success when you are a fitness model is to maintain your body’s perfect harmony. Too bulky and you’ll lose some of the appeal of mass-market that a modeling agency is looking for and if you are too lean you’ll end up only being viable to model for modeling agencies that deal with runner magazines and long-distance athletics.  Finding and keeping a workout to balance the proportion between large muscle and lean muscle is very important for fitness models.

Muscle:

Weight lifting is just the beginning. Male models also need to spend some serious time doing cardiovascular exercises. Usually around 15 minutes before a workout or 30 minutes on a non-workout day, is just the right amount of cardio that can get fitness models primed up to burn fat and develop muscles. This helps as well to smooth and lean out muscle that you have been building. Doing cardio will sculpt muscles to bless you with that look modeling agencies are searching for in their star male models.

Strength:

Cardio alone just won’t get the job done!  Fitness models should be concentrating on their pecs, quads, triceps, biceps and especially their abs.  It is important for every male fitness model to focus on all of the muscles mentioned above in order to follow a complete fitness program.  Although there is no perfect system to achieve stellar results, a good rule of thumb for the big muscle groups is to train with smaller sets, use hard weights, train them hard and never do them consecutively. For underwear model abs, structured sit-ups and twists are you best bet.

Eating:

You can completely forget about all the above, and most modeling agencies taking the time to look to you, if you do not eat properly.  A good, clean diet (avoiding junk food, alcohol, etc.) is vital for your modeling career.  Many aspiring male models find it beneficial to include whole, natural foods into their diet, as well as protein and other appropriate supplements, as needed.  There are many resources available for healthy, balanced diets so do your research.  In the end, it will help your career, body and overall appearance.

 

Male models are often overlooked in the fashion world in spite of it being a very successful career path for the right person. If you have always been told that you “have what it takes,” then you may wish to pursue a career in this field. It can be exciting when you land that first job, but don’t let your excitement and passion get in the way of some basic preparation techniques that you need to know. As an old commercial once stated, “You never get a second chance to make a first impression.” So when you go in for your first model shoot, make that impression a great one by following these tips for success:
 

Healthy Habits:

Long before you ever land the job, you should be working on your physique through diet and exercise. Most modeling agencies are looking for an attractive male model, who knows how to bring out the best qualities in their products. If you cannot bring out the best qualities of yourself, then how can you be expected to do that for a product? It is recommended that you keep regular exercise routines of 1-2 hours per day or more. You should also adjust your diet depending on the needs of the type of modeling that you are going to do. Take more calories for bulkier jobs. Less for the “Average Joe but still sexy” look.

Hygiene Habits:

This is a biggie as you prepare for that first male model shoot. Guys usually have trouble with a few key areas when it comes to unsightly hair growth. Ear hair, nose hair, and yes, even body hair, can all get in the way of one’s “look” for the part. If you are an underwear model, better make sure to get that bikini wax. If not, you should still keep a finely trimmed look about you unless the part specifically calls for something different. Also, don’t forget the little things that make a big difference, like keeping those nails trimmed, brushing your teeth, and engaging in good bathing practices. You want to be both good looking and professional, and this ensures that you do it.

Professionalism Habits:

The section above touched on the word “professionalism.” If you are looking to be viewed as a professional male model, then you should be articulate in how you communicate with directors, photographers, and any other person that you will be working with. You never can tell who the person you are working with will become, and once in the industry, things stay pretty tight knit, so cultivating good relationships with people is essential to a successful first model shoot.

If you are on the brink of a career in male modeling, keep all these things in mind, and you could become the next big thing. 

Are you considering a career in male modeling? If so, you need a good modeling agency on your side. Visit our site to get your foot in the door & jump-start your career! 

Getting into fitness modeling is not a walk in the park. Often, male models look at successful models and think that it’s easy getting into the industry. But that is not exactly true. There is a lot of work to do. For instance, you are unlikely to become a successful fitness model if you don’t have six-pack abs to show off.

Having visible abs is one of the first requirements to fitness modeling and certainly helps you to take better fitness photos. With more photos and experience, you can build a stronger portfolio, which will lead to even more modeling assignments. So how exactly do you go about acquiring the perfect model abs? Here are some useful tips.

Tip 1:  Workout intensely and build up your athletic ability. Forget about those leisure walks in the park! To get a well-defined abs, you need to work-out intensely so that you burn off as much fat as possible. You must also try to build up lean muscle mass at the same time. Having more lean muscle will boost your metabolism and help you maintain a lean muscular physique. Plan your workouts and make sure you stick to the plan! For instance, it’s common for fitness models to work out in the gym at least 4 to 5 times per week. That leaves 2 to 3 days for recovery. Each session should last about an hour or so.

Tip 2:  Watch your nutrition. This is the second element of your formula for success. Some people think that they can eat whatever they want because they are exercising to burn off fat. That is just not true! You cannot eat just anything and your diet should always compliment your workout! If you eat junk food, your body will soon become weaker and your workouts will become less effective.

Watching your nutrition means you should eat as cleanly as possible. Consume more protein for muscle recovery and to boost muscle growth. Watch every shred of food that you put in your mouth and don’t let oily or fatty foods dominate your daily diet. Work off your daily caloric intake and have the discipline to not exceed your daily targeted calories. Watching your diet doesn’t mean you should starve yourself. But you should eat good, clean, whole foods so that your body doesn’t store fat. In time, your abs will start to become more visible.

Tip 3:  Don’t forget cardio workouts! Lifting weights in the gym is great, and such exercises will help you build big muscles very quickly. But to get a lean and cut physique, you need to do some cardiovascular exercises as well to help burn off excess fat. Do your cardio workouts right after your resistance training. Spend between 30 to 45 minutes on the treadmill, stair master or elliptical trainer. You can also go outdoors for a good run if you like.

 

Male modeling is a competitive industry, and male models have to constantly struggle to keep their bodies in peak physical condition for photo shoots. Unlike runway models, male fitness models depend on their faces and their muscles to keep their job, and it’s easy to slip into a routine once a few modeling jobs have been landed or a modeling agency picks up your contract. Before you know it, those washboard abs can look more like a flat-front washing machine, and all that definition you worked so hard for through body building can start to slip away. Here are a few tips for keeping your body a perfect visual sensation for more modeling gigs and photo sessions.

Don’t Stress
Athletes have peak periods and valley periods during their muscle training cycles, and so will male models. It’s normal to put on or lose a few pounds, or slip out of “perfect form” every so often. Even the Greek god like bodies of male models needs rest, and so long as you can be ready and fit for your modeling job, that’s all that matters. Stressing too about periods in which muscle development isn’t maximal will make gaining muscle and getting toned that much more difficult – being ready for the photo shoot is all that really matters.

Find a Full-Body Plan
Everyone will tell you that male models need great abs, and guess what – they’re absolutely right. When you’re starting out, many modeling agencies will ask you to send pictures of your ripped abs, and you need a plan for your abs in order to stack up against other fitness models. But having great abs alone won’t get you modeling jobs – you need total body building in order to perform at your maximum. This means finding a work out plan not only for your biceps, triceps, pecs and abs, but also for your quads, calves and hammies. Cardio is also vital for fitness models; your body needs to be ripped, not looking like it’s going to rip itself in two!

There is no perfect workout plan that will guarantee you modeling jobs and gigs. Instead, it’s up to you to do the best workout you can, know what your body is capable of, and then present that to modeling agencies. When combined with a great workout program, hard work can produce a fantastic body; that is the key to open the door into male modeling.

Male modeling is becoming an increasingly competitive business, as attitudes change and more and more men are looking to break into the industry. One of the most important and up-and-coming niche fields of the male modeling industry is the area of fitness models – an area very different from other fields of male modeling.

When most people think about the modeling industry, they think about high-end fashion, clothing, and women.  When people think about male models, it’s often an image of a skinny, slightly androgynous man wearing the latest fashions out of Europe. However for male fitness models, it’s an entirely different world.

Male modeling agencies that specialize in fitness models are looking for an entirely different body type than runway models.  This slice of the modeling industry wants to see not just you, and your handsome face, but also your muscles.

Modeling jobs in the fitness modeling industry don’t always go to the guy who’s the buffest, or the one who has the best abs, but if you’re looking to get your start in the modeling industry, there are a few things that you need to understand. First, it’s important to realize that modeling gigs in this part of the industry are much more concerned about the body as a whole than their counterparts in the mainstream fashion modeling industry. This means that getting a tight, toned body with great abs and good muscle symmetry is key – huge pecs and skinny arms won’t land you a job, and neither will a flat stomach that doesn’t have defined abs. Your face is important too – you can’t neglect it in favor of your body, but it isn’t the only thing that the photographer is going to care about. Male models in this industry are paid to show off their muscles – often in shorts or underwear – and they need to be a total body package.

If you’re looking to get a start in the fitness modeling industry, you need to think about what kind of company you want to work for,. But, you need to be up for the challenge.   Body building is a huge part of the fitness side of male modeling, and while you don’t need to be Mr. Universe, you will need to take the time to eat right and focus on your muscle development and definition.

Do you think that this is the job for you and you have what it takes?  Then stop by Bleep Models and send us some shots of yourself and take the first step in your male modeling career.