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If you truly want to be a model, you’re going to have to assume the right mindset. You can develop all the muscles you want and be a handsome brute of a man but it will all mean nothing if you’re not ready to get in the game. As you’ll learn, you need the body, along with the right mindset, to become a winner.

So What Is The Right Mindset?

To be a serious male model you have to think like a super-model. You have to understand why you are modeling for a career and then offer up what you have to give. To understand the right frame of mind, you’ll need to first understand the wrong kind.

If you are entering the modeling field to be noticed and recognized, you’re not going to make it – period. Likewise, if money is your motivation, you’re going to be in for serious disappointment. Any model that is worth his salt has paid his dues to reach his final purpose. Purpose cannot be money or influence. It has to be something more – much more – and unique.

Valid Purpose:

Some men decide to be a model because they love being photographed, to bring out the best in themselves and share it with others. That, of course, is fine. Other men use photography as an art form of communicating with others. Fine, as well. As long as the purpose is not self-centered on personal gain and ego alone, you have a chance of making it big.

Let’s take the example of a lawyer. If he enters the field of law simply to make a lot of money and become famous, how long do you think his career is going to last? A lawyer needs to have a higher purpose in order to reach his secondary goals of fame and money. He needs to love the practice of law with every fiber of his body to become one of the top-notch lawyers that gets recognized.

See The Picture:

You need to sit down and think about what your purpose is for becoming the best model out there. Throw aside the fame and fortune and concentrate on what you really want to accomplish in your life. This way, you’ll know if modeling is really something you want to do with your life.

When you get behind the camera you’ll need to have the purpose and the right mindset behind your perfect body. This is the only way you will become one of the best models in the business and have a chance for success. If you want to be a model, you’ll have to think like one and have the determination to achieve that ultimate purpose that leads you to your reach your goals.

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Men who model underwear need to be dedicated and in good physical shape. You are going to be in competition with other aspiring underwear models, so you will have to tone abs as well as thighs and glutes in order to define your muscles. It isn’t easy to break into underwear modeling, but you can maximize your opportunities through regular exercise, eating healthy, and also by having a good agent. In addition you have to be comfortable modeling various kinds of underwear, such as thongs or briefs that are Brazilian cut.

The Prep:

1. Make an exercise plan for yourself. You’ll need to build muscles and do cardio workouts in order to have the defined muscles that are needed by male underwear models. It is recommended to undergo weight training 4 days a week and a cardio/ab workout on the other three days. Underwear models have specific toning needs, and this workout addresses each of those unique areas including the biceps, quadriceps, upper and lower chest, abs and even the back.

2. Eat a healthy diet. If you want to have the body of an underwear model, you are going to have to work out regularly and eat in a healthy manner. Fruits and vegetables, lean proteins, and whole grains in balanced portions should be included in your diet. After you work out it is good to enhance your muscle development by drinking a protein shake. In addition, plan for five or six meals during a day so that you are never hungry.

3. Get your portfolio ready. If you are going to look for an agent or go to casting calls, these are things you must do. When you have worked out and developed your physique, set up an appointment with a professional photographer to take head shots and then use the photos to create a comp card (a card the size of a postcard that lists your measurements and has a portfolio picture.) When preparing for the body shots for your portfolio, include a variety of underwear, such as boxers and briefs. And be certain that the photos are taken in a place with good lighting since that will allow your defined muscles to show well.

4. Visit modeling agencies and apply. An agent can help you get into castings and jobs that are not open to models that do not have agents. To find an agent, you should visit directory sites or make a Google search for male modeling agencies. Search for agencies that handle commercial and print work and will hire male models, as some only have casting availability for women. You usually have to send a head shot photo, a whole body photo along with a comp card, resume, and cover letter in order to make application to an agency.

5. Use your own resources to seek out available positions. While waiting to get the right agent, check out modeling jobs for underwear that will take you on without an agent. Look into the underwear companies that are not as big to see if they have casting calls or shows coming up. Find out who the casting person is and send him comp card along with your portfolio.

Everyone has wondered at some point in time which cardio exercise is better.  To put it in simple terms, both low and high intensity exercises will help you to burn off body fat.  The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy.  During low intensity exercises, your body will burn a lot of fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around.  Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming.  During a high intensity exercise such as running, the body will burn a lot more calories.  Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout.  What this means, is that your body will continue to burn body fat hours after you have left the gym.  This effect is nearly nonexistent in low intensity cardio or aerobic workout.

Cumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval training. You can walk for 5 minutes or so, and then break into some jogging for another 5 minutes or so.  Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again.  From this point, simply alternate your running and walking for the next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you’ll have.  Cardio will help you to burn calories, although it’s more useful for keeping your energy levels high.

If you’ve never tried cardio before, you should give it a shot.  If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape.  If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.

In the male model world fitness models are few and far between. In this category of male models, they are working constantly to present themselves as a whole, an interesting face framed by an outstanding physique. Fitness models have to keep up with the correct workout and continue body building to maintain their appeal not only to the modeling agencies across the board but also to the general public; and to keep the paychecks coming in.

Fitness Modeling @ Bleep Models

Balance:

The key to success when you are a fitness model is to maintain your body’s perfect harmony. Too bulky and you’ll lose some of the appeal of mass-market that a modeling agency is looking for and if you are too lean you’ll end up only being viable to model for modeling agencies that deal with runner magazines and long-distance athletics.  Finding and keeping a workout to balance the proportion between large muscle and lean muscle is very important for fitness models.

Muscle:

Weight lifting is just the beginning. Male models also need to spend some serious time doing cardiovascular exercises. Usually around 15 minutes before a workout or 30 minutes on a non-workout day, is just the right amount of cardio that can get fitness models primed up to burn fat and develop muscles. This helps as well to smooth and lean out muscle that you have been building. Doing cardio will sculpt muscles to bless you with that look modeling agencies are searching for in their star male models.

Strength:

Cardio alone just won’t get the job done!  Fitness models should be concentrating on their pecs, quads, triceps, biceps and especially their abs.  It is important for every male fitness model to focus on all of the muscles mentioned above in order to follow a complete fitness program.  Although there is no perfect system to achieve stellar results, a good rule of thumb for the big muscle groups is to train with smaller sets, use hard weights, train them hard and never do them consecutively. For underwear model abs, structured sit-ups and twists are you best bet.

Eating:

You can completely forget about all the above, and most modeling agencies taking the time to look to you, if you do not eat properly.  A good, clean diet (avoiding junk food, alcohol, etc.) is vital for your modeling career.  Many aspiring male models find it beneficial to include whole, natural foods into their diet, as well as protein and other appropriate supplements, as needed.  There are many resources available for healthy, balanced diets so do your research.  In the end, it will help your career, body and overall appearance.

 

Male models are often overlooked in the fashion world in spite of it being a very successful career path for the right person. If you have always been told that you “have what it takes,” then you may wish to pursue a career in this field. It can be exciting when you land that first job, but don’t let your excitement and passion get in the way of some basic preparation techniques that you need to know. As an old commercial once stated, “You never get a second chance to make a first impression.” So when you go in for your first model shoot, make that impression a great one by following these tips for success:
 

Healthy Habits:

Long before you ever land the job, you should be working on your physique through diet and exercise. Most modeling agencies are looking for an attractive male model, who knows how to bring out the best qualities in their products. If you cannot bring out the best qualities of yourself, then how can you be expected to do that for a product? It is recommended that you keep regular exercise routines of 1-2 hours per day or more. You should also adjust your diet depending on the needs of the type of modeling that you are going to do. Take more calories for bulkier jobs. Less for the “Average Joe but still sexy” look.

Hygiene Habits:

This is a biggie as you prepare for that first male model shoot. Guys usually have trouble with a few key areas when it comes to unsightly hair growth. Ear hair, nose hair, and yes, even body hair, can all get in the way of one’s “look” for the part. If you are an underwear model, better make sure to get that bikini wax. If not, you should still keep a finely trimmed look about you unless the part specifically calls for something different. Also, don’t forget the little things that make a big difference, like keeping those nails trimmed, brushing your teeth, and engaging in good bathing practices. You want to be both good looking and professional, and this ensures that you do it.

Professionalism Habits:

The section above touched on the word “professionalism.” If you are looking to be viewed as a professional male model, then you should be articulate in how you communicate with directors, photographers, and any other person that you will be working with. You never can tell who the person you are working with will become, and once in the industry, things stay pretty tight knit, so cultivating good relationships with people is essential to a successful first model shoot.

If you are on the brink of a career in male modeling, keep all these things in mind, and you could become the next big thing. 

Are you considering a career in male modeling? If so, you need a good modeling agency on your side. Visit our site to get your foot in the door & jump-start your career!